What is Equator Life?


DEFINITION

FunctionalMovement

A LEARNING CENTRE

We are primarily a learning center. Together we learn how to live the Equator Life, the pursuit of sustainable health & fitness, through paying attention to the core essentials

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A health & fitness facility

The learning process is delivered through training in our facility. We also have remote offsite training, but mainly we need to conduct several direct-interaction sessions to kick-start the process. 

Intensity

A COMMUNITY

But overall, we are a community of like-minded people, with the common aim to improve our lives with health & fitness. Everyone has their own journey, yet we all support each other and always love witnessing achievements of the community


IS THIS FOR ME?

Absolutely!

"Your needs and the Olympic athlete’s differ by degree not kind. Increased power, strength, cardiovascular and respiratory endurance, flexibility, stamina, coordination, agility, balance, and coordination are each important to the world’s best athletes and to our grandparents. The amazing truth is that the very same methods that elicit optimal response in the Olympic or professional athlete will optimize the same response in the elderly.

Of course, we can’t load your grandmother with the same squatting weight that we’d assign an Olympic skier, but they both need to squat. In fact, squatting is essential to maintaining functional independence and improving fitness. Squatting is just one example of a movement that is universally valuable and essential yet rarely taught to any but the most advanced of athletes. This is a tragedy.

SQUAT

So.. Do you need to be fit to start? NO!!!

Your journey starts right where you are...